CrossFit Knowledge

Finding the right pair of CrossFit shorts can be a game changer for your workouts. The ideal shorts offer a perfect balance of comfort, flexibility, and durability, helping you perform your best without distractions. In this guide, we’ll explore the best CrossFit shorts for men, delve into their unique benefits, and help you decide which…

The Evolution of Jump Roping in CrossFit Jump roping has undergone a dramatic transformation in CrossFit, evolving from a basic cardio warm-up to a core element of high-intensity training. Initially used to improve conditioning, it is now integral to WODs and competitions. Athletes have progressed from simple single-unders to more advanced skills like double-unders, crossovers,…

Introduction The Gymnastics/Olympic rings, a symbol often associated with the Olympic Games, have transcended their origins, becoming a versatile piece of fitness equipment employed in various training regimens, including CrossFit. While their historical association with the Olympic Games remains foundational, the rings have found a new life as a tool that challenges strength, balance, and…