The Best CrossFit Jump Ropes (2024): 7 Jump Ropes For Double-Unders and Crossovers

Finding the perfect jump rope for CrossFit can be a game-changer, whether you’re focusing on speed, control, or endurance. The right rope will help you master skills like double-unders, crossovers, and general conditioning, taking your performance to the next level. Here’s a breakdown of the best CrossFit jump ropes of 2024, featuring options for every need and budget.

1. Best Overall: Rogue Fitness SR-2 Speed Rope 3.0

Time To Kick Things Off…

Rogue Fitness, known for its top-tier CrossFit and fitness gear, designed the SR-2 Speed Rope 3.0 to offer athletes a high-performance, adjustable rope. Renowned for precision engineering, Rogue’s SR-2 incorporates aircraft-grade aluminum for improved grip and control, addressing user feedback from earlier versions. Initially launched as Rogue’s flagship rope, the SR-2 has evolved into a leading choice for athletes seeking better jump rope performance.

What We Like

The SR-2 Speed Rope 3.0 combines speed, adjustability, and a lightweight build, making it a standout for jump rope enthusiasts. Made in the USA, it features a 3/32″ coated speed cable and a precision bearing swivel system with high-speed oil for smoother rotations. The CNC-machined aluminum head ensures a responsive experience, while the tapered handles offer a fine knurled grip. Users can personalize the rope’s appearance, with various handle and cable color options.

The SR-2 is crafted for athletes, trainers, and gym owners who demand performance, especially in double-unders. Compared to other ropes, it’s lighter and faster, reducing shoulder fatigue and supporting quick rotations with minimal effort.

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Flaws But Not Deal Breakers

Priced between $50-$55, the SR-2 is costlier than other models, yet it offers superior materials and a lighter build. Athletes who already own similar ropes may not notice a huge difference, but those focused on mastering double-unders or seeking better grip will find the SR-2 worth considering.

Reviews

Users appreciate the SR-2 for its fast rotations, enhanced grip, and lightweight design, making it a popular choice for double-unders and high-intensity workouts. The aluminum handles offer a secure grip, even during sweaty sessions, while the smooth bearing system enables seamless transitions. Despite its price, the advanced design justifies the cost for those serious about improving jump rope skills.

Bottom Line

The Rogue SR-2 Speed Rope 3.0 is for athletes aiming to elevate their jump rope game. Its speed, lightweight design, and grip make it a top choice for CrossFitters and competitive jump rope enthusiasts seeking high-quality equipment.

2. Best for Double-Unders: RPM Session4

To Set the Stage

RPM Training Co., based in Northern California, is renowned for its high-performance jump ropes, particularly popular among athletes focused on double-unders. The Session4 rope reflects RPM’s commitment to elite functionality, featuring patented technology aimed at maximizing speed and performance. Assembled with meticulous quality checks, the Session4 exemplifies RPM’s dedication to cutting-edge rope design.

What We Like

The RPM Session4 stands out with its patented dual-axis rotation, eliminating unwanted torque and enhancing power transfer. Its dual-bearing system ensures consistent performance, making it a go-to for athletes of all heights looking to master double-unders. Infinitely adjustable, the Session4 adapts to individual needs, enhancing both speed and control.

Flaws But Not Deal Breakers

While the PVC-coated cable is durable, some users may find it lighter than bare cable alternatives, affecting feel during use. It’s best suited for indoor training, as rough surfaces can wear the coating. However, its performance in indoor settings remains exceptional.

Reviews

Users commend the Session4 for its impact on double-under performance, with many highlighting its smooth spin and consistent handling. Its build quality and dual-bearing design enhance speed and accuracy, making it a favorite among beginners and seasoned athletes alike.

Bottom Line

The RPM Session4 is ideal for athletes focused on double-unders. Its design offers free spin, power transfer, and durability, making it a solid choice for improving skills and speed.

3. Best for Crossovers: Rush Athletics Money Rope

Initially…

One might not know of Rush Athletics in the CrossFit community, but it is well-known in the jump rope community, recognized for its quality ropes tailored to both beginners and advanced users. The Rush Athletics Money Rope, also called the Rush Athletics Speed Rope, was designed to help athletes elevate their jump rope skills.

It stands out for its design and performance, making it the go-to rope for mastering crossovers, double-unders, and speed workouts. Rush Athletics also runs a popular YouTube channel featuring tutorials and demonstrations of the rope in action, helping users refine their skills and maximize their training experience.

What We Like

The Rush Athletics Money Rope is a high-demand speed rope, often nicknamed “Sting Like a Bee.” This jump rope caters to all skill levels with a slick, durable design that delivers speed, comfort, and excellent feedback. Its 5mm vinyl rope offers just the right weight for consistent momentum and precise positioning, making it suitable for crossovers and double-unders alike.

Adjustable to 10ft or 11ft, the Money Rope is versatile for various heights. The ergonomic, lightweight handles weigh 110g, providing comfort during longer jump rope sessions. No cutting or boiling is needed, as it’s ready to use straight from the box. Despite lacking ball bearings in the handles, users praise its smooth, free-flowing action for all types of jump rope techniques.

Flaws But Not Deal Breakers

The “Rush Athletics” logo on the handles tends to fade quickly, which might be a letdown for those expecting a longer-lasting appearance. While this doesn’t affect performance, it may raise concerns about manufacturing quality. The rope’s 5mm PVC cord and short handles limit versatility, making advanced tricks like TJ triple crosses more challenging.

With regular use, the rope lasts about 3-4 months, meaning frequent jumpers may need 3 ropes per year. At $17, some users feel it’s priced higher than similar models that offer comparable performance. However, the rope’s overall smooth action and ease of use still make it a strong choice for both beginners and intermediate jumpers working on crossovers and double-unders.

Reviews

Users consistently praise the Rush Athletics Money Rope for its reliable performance and solid build. Many appreciate the 5mm thick vinyl cord, which provides ample feedback during double-unders and crossovers. This jump rope offers better control than thinner wire ropes, making it easier for users to maintain rhythm and momentum.

Despite lacking ball bearings, its smooth action ensures fluid transitions, making it a standout for jump rope enthusiasts. The bright yellow color enhances visibility, improving focus during sessions. Adjusting the rope’s length with a knot is straightforward, allowing for a quick setup without tools.

While some users acknowledge that higher-end ropes like Crossrope offer more advanced features, the Money Rope competes strongly within its price range. It delivers similar quality at a fraction of the cost, making it a versatile option for fitness and skill development.

Bottom Line

The Rush Athletics Money Rope is ideal for beginners and intermediates seeking a dependable speed rope that supports skill growth, especially in crossovers and double-unders. Though cheaper alternatives exist, the Money Rope’s quality, feel, and performance make it a worthy investment for serious jump rope training.

4. Best for Competitions: RX Smart Gear Evo G2

Continuing…

RX Smart Gear is well-known for crafting high-performance jump ropes designed for serious athletes and CrossFit enthusiasts.

The Evo G2 model is a premium choice, developed with direct input from elite athletes focused on enhancing speed and precision. Integrating innovative design and high-quality materials, it provides an exceptional experience for competitive jump rope training, particularly for mastering double-unders.

What We Like

The RX Smart Gear Evo G2 is distinguished by its durable, fixed cable length, eliminating the common issue of screws coming loose that can affect adjustable jump ropes. The cable, made from aircraft-grade material, is optimized for speed, making it a top choice for competitive double-unders. The ergonomically designed handles are crafted from aerospace-grade aluminum, strategically weighted to maximize control and speed.

To determine optimal rope length, RX Smart Gear suggests:

Your Height + 3 ft. (92 cm) = Rope Length.

The Evo G2 offers various cable weights. Hyper 1.3 and Uncoated Hyper cables (1.3 oz) deliver maximum speed for advanced athletes performing over 75 double-unders. Ultra 1.8 (1.8 oz) maintains speed but suits those managing 75-100 double-unders. Elite 2.6 (2.6 oz) provides faster cycle rates for intermediate athletes improving proficiency. Buff 3.4 (3.4 oz), designed for beginners or increased intensity, helps refine technique and body awareness, effective for athletes performing fewer than 50 double-unders.

Flaws But Not Deal Breakers

The fixed cable length can be challenging for beginners, as it does not allow for quick adjustments during the learning process. Additionally, the Evo G2’s price point is higher than that of other jump ropes, making it a significant investment. However, the durable construction, advanced materials, and performance-focused design make it a worthwhile choice for serious athletes looking to master double-unders and excel in competitive settings.

Reviews from athletes consistently highlight the Evo G2’s precision and exceptional spin quality, which they attribute to the well-designed bearings and aerospace-grade handles. Users find that the rope maintains a smooth glide, even during extended use, making it a reliable option for rigorous training.

The Evo G2’s different cable weights accommodate various skill levels, providing just the right resistance or speed for effective training. While some may find the fixed length a drawback, others appreciate its consistency, which eliminates the need for frequent adjustments and helps improve jump rope technique over time.

Bottom Line

The RX Smart Gear Evo G2 is designed for experienced athletes looking to excel in competitions. Its precision, speed, and customizable options make it one of the best jump ropes for mastering double-unders. For those serious about refining their skills and competing at a high level, the Evo G2 is an excellent choice.

5. Used the Most by CrossFit Athletes: Rogue SR-1 Bearing Speed Rope

Getting Back to Basics

Rogue Fitness is a leading name in the fitness industry, recognized for its robust and high-quality training equipment. The Rogue SR-1 Bearing Speed Rope exemplifies the brand’s commitment to innovative design. Developed with a focus on speed and efficiency, it caters to CrossFit athletes and jump rope enthusiasts. Featuring a unique 3D swivel and bearing system, the SR-1 delivers a high-performance jump rope experience that emphasizes Rogue’s craftsmanship and attention to detail.

This is honestly a great rope for those who scale by just simply doing single-unders.

What We Like

The Rogue SR-1 Bearing Speed Rope features a 6-inch rotating handle that provides a secure grip, even during intense double-under sessions. Its innovative bearing system enables rapid revolutions, making it a top choice for athletes focused on enhancing speed and technique. The 3/32” coated cable is both fast and durable, extending the rope’s lifespan. The 3D swivel mechanism ensures smooth rotations and minimizes tangling, a design feature that sets it apart from other jump ropes. Built to withstand rigorous training, the SR-1 offers adjustability for a customized fit, catering to individual user heights for a more personalized experience.

Flaws But Not Deal Breakers

While the SR-1 is optimized for speed, it does have a thin plastic coating on the cable that can wear down or blister on rough concrete surfaces. Adding tape to the middle of the rope can help protect it during workouts. Additionally, the SR-1 is manufactured in China, which may be a drawback for those seeking U.S.-made products. However, this is common in the jump rope industry, where few ropes are entirely U.S.-made. Despite these minor issues, the SR-1’s overall performance, design, and features make these drawbacks manageable for most users.

User reviews highlight the SR-1’s effectiveness in mastering double-unders and its ease of use, even for those new to jump roping. The rope’s light, well-constructed design allows for quick rotations, making it a reliable choice for CrossFit workouts. Many users report significant improvements in their jump rope performance, often attributing any difficulties to user error rather than the rope itself. The grip is particularly praised for its comfort during extended use, making longer training sessions more manageable.

Bottom Line

The Rogue SR-1 Bearing Speed Rope is an excellent choice for CrossFit athletes and fitness enthusiasts looking for a fast, efficient jump rope. With its smooth rotation, adjustable design, and comfortable grip, it’s ideal for athletes aiming to improve speed work and master double-unders.

6. Budget-Friendly: DEGOL Skipping Rope

To Follow Up

Though not typically associated with the CrossFit world, DEGOL is recognized for its budget-friendly fitness equipment, designed to cater to a broad spectrum of users, from beginners to experienced athletes.

The DEGOL Skipping Rope serves as an effective cardio tool, offering a lightweight, durable, and adjustable jump rope experience. It aims to enhance users’ cardio endurance, stamina, and speed, making it accessible for boxing, MMA, and CrossFit enthusiasts seeking to improve their jump rope skills.

What We Like

The DEGOL Skipping Rope stands out for its performance and features, despite being a low-cost jump rope. It incorporates a ball bearing system that enables smooth, uninterrupted rotations, making it suitable for both casual and intense jump rope workouts. This mechanism helps prevent the rope from twisting, winding, or bending, ensuring stability and consistent performance. Its PVC-coated braided steel wire construction adds durability, reducing the risk of cracking or breaking over time. Users find the jump rope to be both resilient and effective, supporting long-term use across various fitness routines.

The rope’s ergonomic handles are coated with 6-inch soft EVA memory foam grips, providing a comfortable and secure hold that minimizes hand strain during longer sessions. The adjustable length design, extendable up to 9 feet, allows for customization to suit both adults and children, making it versatile for households with multiple users. This adjustability also benefits athletes looking to personalize their jump rope training tools.

Flaws But Not Deal Breakers

While the DEGOL Skipping Rope delivers solid performance, there are some minor drawbacks to consider. The lightweight handles might lack the heft some users prefer, giving the rope a cheaper feel. Additionally, unlike many other jump ropes, this model does not come with a carrying bag, which might be inconvenient for users who like to keep their jump rope gear organized.

Adjusting the length of the rope can be challenging, as it requires cutting the wire. Standard wire cutters may not suffice, often necessitating heavy-duty tools, which can be frustrating. However, once adjusted to the correct length, the DEGOL Skipping Rope provides a reliable jumping experience without further modifications needed.

User reviews generally highlight the rope’s effectiveness across different heights and training styles, making it suitable for taller individuals as well. The comfortable handles allow for extended training sessions without causing discomfort. While slight coiling and tangling during use can present a safety hazard, this is mostly manageable with regular practice. Though the length adjustment process is challenging, it’s a one-time task that leads to consistent performance.

Overall, users find the jump rope’s combination of performance and affordability impressive.

Bottom Line

The DEGOL Skipping Rope is ideal for users seeking an affordable, adjustable, and durable jump rope for home workouts. It’s an excellent option for beginners starting their fitness journey or athletes in need of a cost-effective yet reliable jump rope. While minor inconveniences may require some extra effort, the rope’s overall value, versatility, and performance make it a smart purchase for anyone focused on improving their jump rope training.

7. Editor’s Pick: Elite Jumps Bullet COMP Speed Rope

This Brings Us To

Elite SRS Fitness is renowned for producing top-tier jump ropes that excel in both competitive and recreational settings. The Bullet COMP Speed Rope is the latest addition to their Bullet series, specifically designed to enhance performance in competitive jump roping and perfecting double-unders. Built with advanced components to increase speed, it features a patented, tool-free tightening system that makes it a standout choice for athletes looking to elevate their jump rope skills.

What We Like

The Bullet COMP Speed Rope is known for its exceptional precision and versatility, making it an excellent choice for athletes focused on mastering double-unders. Its dual ball-bearing aluminum handles offer rapid spins, ensuring smooth, fast rotations, ideal for intense WODs, cardio sessions, and competition-level jump rope training.

The patented self-adjusting head allows users to easily find their optimal rope length without the need for tools. The Bullet COMP comes with two cable options: a durable nylon-coated cable for rough surfaces and a thinner bare steel cable designed for speed workouts and competitions. The lightweight, slip-resistant handles provide a comfortable grip, supporting sustained performance across different training environments, whether at home or in competitions.

Flaws But Not Deal Breakers

While the ultra-thin steel cable delivers excellent speed, it can wear down faster on abrasive surfaces compared to the more durable nylon-coated option. For optimal use, it’s best to train indoors or on smoother surfaces.

Additionally, although the tool-free tightening system is both innovative and convenient, it may require occasional manual adjustments to maintain a secure grip on the cable. This is a manageable issue, but worth considering for those looking for consistency in their jump rope training.

Users consistently report noticeable improvements in their jump rope performance after switching to the Bullet COMP Speed Rope. Many highlight the smooth, rapid spin of the handles, coupled with the convenience of the tool-free tightening feature. The inclusion of two different cables adds versatility, allowing athletes to tailor their jump rope sessions based on training needs, whether for everyday workouts or competitive events. The various color options also add a personal touch, making the rope visually appealing as well as functional.

Bottom Line

The Bullet COMP Speed Rope is perfect for competitive athletes, CrossFit enthusiasts, and anyone focused on improving their speed and efficiency in double-unders. With its high-performance design and user-friendly features, it is an essential tool for achieving personal bests in jump rope training.

Finding the Perfect CrossFit Jump Rope For You

Finally…

Finding the right jump rope for CrossFit comes down to matching the design to your specific training goals. Whether you’re aiming to improve speed, master double-unders, or refine more advanced skills like crossovers, choosing the right jump rope is crucial. The reviewed jump ropes below represent some of the best options in 2024, each catering to different needs and preferences.

Performance and Versatility

Top performers, like the Rogue SR-2 Speed Rope 3.0 and the Elite Jumps Bullet COMP Speed Rope, are built for speed, precision, and adjustability. Both feature dual ball bearings and tool-free adjustments, making them ideal for competitive CrossFit and serious WOD training. They excel at enhancing speed work and double-under performance, with the Bullet COMP’s self-adjusting head and versatile cable options adding extra convenience.

Meanwhile, the Rogue SR-2’s lightweight build and improved grip make it a preferred choice for both general fitness and competitive jump rope athletes, proving that investing in quality jump ropes can yield better training results.

Specialized Focus

The RPM Session4 and RX Smart Gear Evo G2 cater to more specific jump rope training needs. The Session4 is designed specifically for double-unders, featuring a dual-axis rotation that reduces torque and improves power transfer. This makes it a solid choice for both beginners and experienced athletes who want consistent performance.

On the other hand, the Evo G2 features a fixed-length design with customizable cable weights, making it ideal for elite competitors focused on advanced training. For serious athletes looking to fine-tune their jump rope technique, these ropes offer significant performance benefits.

Balancing Performance and Affordability

For athletes on a budget or those seeking versatile jump ropes, the DEGOL Skipping Rope and Rush Athletics Money Rope offer compelling options. While they lack the high-end features found in pricier models, they still provide a strong balance of performance, comfort, and adjustability.

The Rush Athletics Money Rope is praised for its smooth action and comfortable grip, making it suitable for intermediate athletes working on crossovers and double-unders.

Meanwhile, the DEGOL Skipping Rope, despite its lower cost, offers reliable performance with its ball bearing system and PVC-coated braided steel wire, supporting both speed and endurance training.

Durability Considerations

A key factor affecting nearly all jump ropes is cable durability. High-speed, thin cables tend to wear faster on rough surfaces, so using them indoors or on mats is recommended for longevity. Models like the Bullet COMP and SR-2 offer interchangeable cable options, allowing users to switch between more durable nylon-coated cables for practice and thinner steel cables for competitions. Conversely, heavier jump ropes like the Evo G2’s Buff 3.4 provide better feedback and increased durability, making them effective tools for beginners focusing on strength and technique.

User Experience

User feedback emphasizes that comfort, grip, and easy adjustment are critical for a satisfying jump rope experience. Most of the reviewed models score well in these areas, featuring knurled handles, ergonomic designs, and lightweight builds that enhance the user experience.

The Elite Jumps Bullet COMP, Rogue SR-2, and RPM Session4 consistently receive praise for their smooth spinning, fast rotations, and efficient designs, fulfilling the core needs of CrossFit athletes. Adjustable lengths, color options, and other customizable features also contribute to overall satisfaction and performance.

Overall

The 2024 lineup of the best jump ropes for CrossFit places a strong emphasis on speed, adjustability, and user comfort. High-end models like the Rogue SR-2, Bullet COMP, and Evo G2 excel in competitive settings, while budget-friendly options like the DEGOL Skipping Rope and Rush Athletics Money Rope deliver solid performance for everyday training. Regardless of budget or skill level, these jump ropes can significantly elevate CrossFit performance, making them essential tools for athletes at any stage of their fitness journey.

Ultimately, the best jump rope for you will depend on your specific goals, budget, and training focus. Serious competitors might prioritize speed and precision with models like the Evo G2 or SR-2, while beginners and intermediate athletes will benefit from the versatility of the Bullet COMP or Rush Athletics Money Rope. With this wide-ranging selection, there’s a high-quality jump rope available to suit every athlete’s needs in 2024.

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