The Best CrossFit Jump Ropes [2024]: 7 Jump Ropes For Double-Unders and Crossovers

Finding the perfect jump rope for CrossFit can be a game-changer, whether you’re focusing on speed, control, or endurance. The right rope will help you master skills like double-unders, crossovers, and general conditioning, taking your performance to the next level. Here’s a breakdown of the best CrossFit jump ropes of 2024, featuring options for every need and budget.

1. Best Overall: Rogue Fitness SR-2 Speed Rope 3.0

Key Features:

• Styles: Double-unders, speed work, general CrossFit training
• Knurled aluminum handles for a firm grip
• High-speed bearings for fast, smooth rotations
• Adjustable length for different heights
• Durable steel cable designed for speed

Pros:

• Excellent grip during intense workouts
• Smooth rotations make it ideal for speed-based exercises like double-unders
• Durable construction ensures longevity

Cons:

• Slightly more expensive than basic models
• The steel cable may kink if not maintained properly

Why It’s Best Overall: The Rogue SR-2 Speed Rope 3.0 is an all-around performer, suitable for athletes who need a reliable rope for a variety of CrossFit exercises. Its lightweight design and high-speed bearings make it perfect for double-unders, crossovers, and general fitness work, while its adjustability suits users of all sizes.

2. Best for Double-Unders: RPM Session4

Key Features:

• Styles: Double-unders, high-speed training, WODs with a focus on endurance
• Ultra-thin, coated cable for lightning-fast rotations
• Precision-engineered handles made of aircraft-grade aluminum
• Adjustable length for personalized use
• Lightweight design for minimal wrist strain

Pros:

• Designed for extreme speed, helping you master double-unders
• Ultra-lightweight handles reduce fatigue during long sets
• Adjustable for different heights

Cons:

• Thin cable may wear out faster on rough surfaces
• Not ideal for crossover training due to its lightweight design

Why It’s Best for Double-Unders: The RPM Session4 is built for speed, making it perfect for athletes who are focusing on double-unders. Its ultra-thin cable and precision-engineered design help you achieve faster rotations and more efficient reps, giving you a leg up during CrossFit WODs that require double-unders.

3. Best for Crossovers: Rush Athletics Money Rope

Key Features:

• Styles: Crossovers, freestyle jump rope, general conditioning
• Thick, PVC-coated rope for smooth control
• Lightweight, non-slip handles designed for fast movements
• Durable design that resists tangling
• Ideal for both beginners and advanced athletes working on control-based techniques

Pros:

• Heavier design helps improve control during crossovers and freestyle movements
• Durable, long-lasting rope material
• Great for building endurance and shoulder strength

Cons:

• Slower compared to speed ropes, making it less ideal for double-unders
• The thicker cable may take time to adjust to for beginners

Why It’s Best for Crossovers: The Rush Athletics Money Rope is designed for control, making it perfect for mastering crossovers and other freestyle tricks. Its thicker PVC-coated rope provides the right amount of resistance to help you improve precision, while its tangle-free design ensures smooth transitions between movements.

4. Best for Competitions: RX Smart Gear Evo G2

Key Features:

• Styles: Competitions, double-unders, speed-based workouts
• Patented swivel system for smooth, fast rotations
• Adjustable cable thickness for customized speed
• Lightweight aluminum handles for maximum efficiency
• Comes with multiple cable options depending on skill level

Pros:

• Ultra-smooth rotation designed for high-performance competitions
• Multiple cable options make it versatile for different athletes
• Durable and built to last through intense use

Cons:

• Higher price point compared to other ropes
• Takes time to master its full potential

Why It’s Best for Competitions: The RX Smart Gear Evo G2 is built for the competitive CrossFit athlete. Its patented swivel system ensures ultra-fast rotations, helping you perform double-unders and speed-based movements efficiently. It’s the go-to jump rope for athletes looking to maximize their performance in competitions.

5. Used the Most by CrossFit Athletes: Rogue SR-1 Bearing Speed Rope

Key Features:

• Styles: Double-unders, speed work, general CrossFit training
• Coated steel cable for durability and speed
• High-speed ball bearings for ultra-smooth rotations
• 6.75” long tapered handles for easy grip and control
• Adjustable length for customized fit

Pros:

• Smooth, fast rotations make it ideal for double-unders
• Comfortable handle design that reduces hand fatigue
• Durable cable can withstand regular, high-intensity use

Cons:

• The steel cable may kink or fray over time on abrasive surfaces
• Handles may be slightly long for athletes who prefer a shorter grip

Why It’s Used Most by CrossFit Athletes: The Rogue SR-1 Bearing Speed Rope is a popular choice among CrossFit athletes for its blend of speed, smoothness, and durability. It’s a reliable rope that can handle the demands of high-intensity workouts, especially when double-unders and speed drills are part of the routine.

6. Budget-Friendly: DEGOL Skipping Rope

Key Features:

• Styles: General conditioning, beginner jump roping, basic double-unders
• Adjustable PVC-coated cable for durability
• Foam handles for comfort during long workouts
• Tangle-free design ensures smooth, consistent rotations

Pros:

• Extremely affordable without sacrificing key features
• Comfortable handles make it great for beginners
• Tangle-free design for easy use

Cons:

• Not as fast or durable as premium jump ropes
• Foam handles may wear down quickly with regular use

Why It’s Budget-Friendly: For beginners or those on a budget, the DEGOL Skipping Rope is a great choice. It offers solid performance at a fraction of the cost of higher-end ropes, making it perfect for those just starting out with jump roping or looking for a general conditioning tool.

7. Editor’s Pick: Elite Jumps Bullet COMP Speed Rope

Key Features:

• Styles: Double-unders, speed work, general CrossFit training
• Frictionless dual-bearing system for smooth, fast rotations
• Lightweight aluminum handles for easy control
• Adjustable cable for a personalized fit
• Tool-free adjustment system for quick changes

Pros:

• Frictionless bearings make double-unders effortless
• Lightweight design reduces wrist fatigue during longer sessions
• Adjustable length for customization

Cons:

• The cable may wear out faster with heavy use on rough surfaces
• Not as versatile for weighted training

Why It’s the Editor’s Pick: The Elite Jumps Bullet COMP Speed Rope is the editor’s top choice for its blend of speed, durability, and ease of use. Its dual-bearing system and lightweight design make it perfect for high-speed double-unders, while the adjustable cable allows for versatility in training. Whether you’re focusing on double-unders or looking for a reliable, long-lasting jump rope, the Bullet COMP Speed Rope is a great all-around option.

Conclusion: Find the Right Rope for Your CrossFit Training

Choosing the best jump rope for CrossFit depends on your specific training needs. If you’re focused on speed and double-unders, the RPM Session4 will be your best friend. For athletes working on crossovers and control, the Rush Athletics Money Rope offers superior handling and precision. Competitive athletes should opt for the RX Smart Gear Evo G2, while budget-conscious CrossFitters can turn to the DEGOL Skipping Rope for dependable performance without a hefty price tag.

Each of these ropes can elevate your CrossFit game in 2024, helping you tackle everything from double-unders and crossovers to intense competition workouts.